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Author: Will Berkman

With a Bachelor's degree in Exercise and Sports Science and a Master's in Nutrition and Dietetics, both from the University of Sydney. I’ve been coaching lifters since 2014, and now work with beginner through elite powerlifters both within Australia and internationally. I also work with general population clients and collaborate with other allied health professionals. I’ve hosted seminars on strength training, coaching practice, and nutrition, as well as producing ongoing educational content for fitness professionals.
How much will I get out of a taper? Variability in competition performance
How much will I get out of a taper? Variability in competition performance
August 8, 2019 by Will Berkman
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The Coach's Toolbox - Training prescription, cueing and feedback
The Coach's Toolbox - Training prescription, cueing and feedback
July 16, 2019 by Will Berkman
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Specificity to task isn’t always specificity to sport
Specificity to task isn’t always specificity to sport
May 13, 2019 by Will Berkman
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Per-session volume targets, defining hard sets for hypertrophy and strength, and exercise selection for muscle growth
Per-session volume targets, defining hard sets for hypertrophy and strength, and exercise selection for muscle growth
January 15, 2019 by Will Berkman
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The thing I focus on most when coaching the squat
The thing I focus on most when coaching the squat
November 9, 2018 by Will Berkman
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Be a better training partner
Be a better training partner
August 29, 2018 by Will Berkman
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When “near enough” is “good enough” with technique, and why it is important to actually train
When “near enough” is “good enough” with technique, and why it is important to actually train
August 21, 2018 by Will Berkman
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Weight loss diets - Starting by reducing fat is often a good idea
Weight loss diets - Starting by reducing fat is often a good idea
July 13, 2018 by Will Berkman
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Nutritional research is complicated, but it doesn't (necessarily) suck
Nutritional research is complicated, but it doesn't (necessarily) suck
June 25, 2018 by Will Berkman
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Loving training – Why it matters and how to do it
Loving training – Why it matters and how to do it
June 20, 2018 by Will Berkman
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