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Author: Will Berkman

With a Bachelor's degree in Exercise and Sports Science and a Master's in Nutrition and Dietetics, both from the University of Sydney. I’ve been coaching lifters since 2014, and now work with beginner through elite powerlifters both within Australia and internationally. I also work with general population clients and collaborate with other allied health professionals. I’ve hosted seminars on strength training, coaching practice, and nutrition, as well as producing ongoing educational content for fitness professionals.
Hypertrophy training – It’s not that complicated
Hypertrophy training – It’s not that complicated
June 8, 2018 by Will Berkman
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Variations – What are you doing and why?
Variations – What are you doing and why?
June 3, 2018 by Will Berkman
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Training novices - How to get better, better
Training novices - How to get better, better
May 27, 2018 by Will Berkman
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Deadlift corrections to fix your lockout and spare your back
Deadlift corrections to fix your lockout and spare your back
May 27, 2018 by Will Berkman
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Attitude lessons from high-level lifters and how to get the most out of coaching
Attitude lessons from high-level lifters and how to get the most out of coaching
May 27, 2018 by Will Berkman
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IIFYM - Don't be dumb
IIFYM - Don't be dumb
May 27, 2018 by Will Berkman
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Strength training articles
Strength training articles
May 27, 2018 by Will Berkman
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Training and eating on holiday
Training and eating on holiday
April 17, 2018 by Will Berkman
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