Blog

Be a better training partner
I read something funny the other day on the Instagram story of a friend, saying “contrary to popular belief, screaming “easy weight” to your training
Read more
IIFYM - Don't be dumb
Yet another article on If It Fits Your Macros (hereafter IIFYM). I know these have been done to death, but I’m hoping to give a
Read more
Strength training articles
See below for the links to a two part article series I contributed for Fitness First Magazine about strength training. Note that the nutrition subsections
Read more