Be a better training partner
I read something funny the other day on the Instagram story of a friend, saying “contrary to popular belief, screaming “easy weight” to your training
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IIFYM - Don't be dumb
Yet another article on If It Fits Your Macros (hereafter IIFYM). I know these have been done to death, but I’m hoping to give a
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Strength training articles
See below for the links to a two part article series I contributed for Fitness First Magazine about strength training. Note that the nutrition subsections
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