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Attitude lessons from high-level lifters and how to get the most out of coaching
Today’s article deals with the characteristics of high-achieving lifters that I think everyone could benefit from adopting. Myself and my colleague/arch-nemesis Alex Hayes
Read moreIIFYM - Don't be dumb
Yet another article on If It Fits Your Macros (hereafter IIFYM). I know these have been done to death, but I’m hoping to give a
Read moreStrength training articles
See below for the links to a two part article series I contributed for Fitness First Magazine about strength training. Note that the nutrition subsections
Read moreTraining and eating on holiday
Originally hosted by Luke Tulloch on his own blog I’m Will Berkman – I’m a personal trainer, exercise/sports scientist and dietitian (although – full disclosure,
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