Blog

Firstly, apologies for my infrequent blogging but I’ve been suffering from writer’s block. I DO have a few more articles in the works right now, talking about hypertrophy training and strategic planning of training, but my mind wanders. If there are any topics you’d like to see addressed, comment below or shoot me an email/DM

If you like this content and want to learn more from me, check out Fitness Fundamentals – a website providing the most up to date, applicable fitness information, run by my colleague Luke Tulloch and with content written by me. Yet another article on If It Fits Your Macros (hereafter IIFYM). I know these have

See below for the links to a two part article series I contributed for Fitness First Magazine about strength training. Note that the nutrition subsections were not written by me   Part One http://ffmag.com/strength-training-101-beginner-strength-workout/   Part Two http://ffmag.com/heavy-lifting-advanced-strength-workout/   If you like this stuff, I’ll send you more stuff. It’s free, sign up here.

Originally posted on Lucid Health Coaching’s blog I’m Will Berkman – I’m a personal trainer, exercise/sports scientist and dietitian (although – full disclosure, I haven’t completed my accreditation). I’ve represented Australia twice in powerlifting with no great distinction. I’ve been as heavy as 116kg of handsome blob and DEXA scanned at <9% bodyfat at 85-87kg