Strength training articles
See below for the links to a two part article series I contributed for Fitness First Magazine about strength training. Note that the nutrition subsections were not written by me Part One http://ffmag.com/strength-training-101-beginner-strength-workout/ Part Two http://ffmag.com/heavy-lifting-advanced-strength-workout/ If you like this stuff, I’ll send you more stuff. It’s free, sign up here.
Read moreTraining and Eating on Holiday
Originally posted on Lucid Health Coaching’s blog I’m Will Berkman – I’m a personal trainer, exercise/sports scientist and dietitian (although – full disclosure, I haven’t completed my accreditation). I’ve represented Australia twice in powerlifting with no great distinction. I’ve been as heavy as 116kg of handsome blob and DEXA scanned at <9% bodyfat at 85-87kg
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