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Powerlifting
Hypertrophy
Technique/Coaching
Nutrition
Mindset/Miscellaneous
Attitude lessons from high-level lifters and how to get the most out of coaching
Today’s article deals with the characteristics of high-achieving lifters that I think everyone could benefit from adopting. Myself and my colleague/arch-nemesis Alex Hayes
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IIFYM - Don't be dumb
Yet another article on If It Fits Your Macros (hereafter IIFYM). I know these have been done to death, but I’m hoping to give a
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Strength training articles
See below for the links to a two part article series I contributed for Fitness First Magazine about strength training. Note that the nutrition subsections
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Training and eating on holiday
Originally hosted by Luke Tulloch on his own blog I’m Will Berkman – I’m a personal trainer, exercise/sports scientist and dietitian (although – full disclosure,
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