Mindset/Miscellaneous
Making more from less - Home workout hacks
Whilst everyone is jumping on the home workout bandwagon, I figured I ought to as well. Except, instead of writing a workout template, I’m going
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Optimism and aspiration - Two lenses with which to examine your training
In George Orwell’s dystopian masterpiece, 1984, there is a concept called “doublethink”. Doublethink entails the simultaneous acceptance of two contradictory beliefs, and part of what
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Be a better training partner
I read something funny the other day on the Instagram story of a friend, saying “contrary to popular belief, screaming “easy weight” to your training
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Loving training – Why it matters and how to do it
Whether you’re an aspiring powerlifter/bodybuilder or just at the gym for your health and wellbeing, one of the biggest favours you can do yourself is
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Attitude lessons from high-level lifters and how to get the most out of coaching
Today’s article deals with the characteristics of high-achieving lifters that I think everyone could benefit from adopting. Myself and my colleague/arch-nemesis Alex Hayes
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Training and eating on holiday
Originally hosted by Luke Tulloch on his own blog I’m Will Berkman – I’m a personal trainer, exercise/sports scientist and dietitian (although – full disclosure,
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