Nutrition
Red meat is healthy now?
Discussions about the role of meat in the diet are very much in vogue. The WHO recently classified processed meat as a class 1 carcinogen
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Weight loss diets - Starting by reducing fat is often a good idea
Just like my hypertrophy article, this is an opinion piece as opposed to an attempt to systematically answer a question. In this instance, the question
Read more Nutritional research is complicated, but it doesn't (necessarily) suck
I was prompted to write this post following a question in a sports nutrition group that I’m a member of. The particular question was in
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IIFYM - Don't be dumb
Yet another article on If It Fits Your Macros (hereafter IIFYM). I know these have been done to death, but I’m hoping to give a
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Training and eating on holiday
Originally hosted by Luke Tulloch on his own blog I’m Will Berkman – I’m a personal trainer, exercise/sports scientist and dietitian (although – full disclosure,
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