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Tag: Hypertophy

Detraining, retraining, muscle maintenance and muscle memory - Navigating lockdown
Detraining, retraining, muscle maintenance and muscle memory - Navigating lockdown
April 19, 2020 by Will Berkman
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Training frequency for hypertrophy and strength - a research review
Training frequency for hypertrophy and strength - a research review
August 23, 2019 by Will Berkman
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How much will I get out of a taper? Variability in competition performance
How much will I get out of a taper? Variability in competition performance
August 8, 2019 by Will Berkman
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