Technique/Coaching

Podcast Appearances

Hypertrophy, Mindset/ Miscellaneous, Powerlifting, Technique/Coaching

My own podcast, Weakly Weights, is located on Podbean and iTunes Other podcast appearances Luke Tulloch Podcast – Training volume – listen here Luke

Is "technique" training just practice?

Powerlifting, Technique/Coaching

When we think about technique training, we often think of performing a number of immaculate reps. I definitely think that practice has value – it

Doubt yourself and improve as a coach

Powerlifting, Technique/Coaching

For context, consider the following story. I was having a discussion with a client today. Her best squat is 145kg, and in her last peak

The Coach's Toolbox - Training prescription, cueing and feedback

Powerlifting, Technique/Coaching

In this article I want to explore the coach’s toolbox a little, and see how manipulating exercise prescription, cueing and feedback can help promote learning.

Specificity to task isn’t always specificity to sport

Powerlifting, Technique/Coaching

I was recently having a chat with my friend Thomas Lilley (aka the man everyone thinks is Frustrated Strengthcoach, in the same way that everybody

The thing I focus on most when coaching the squat

Powerlifting, Technique/Coaching

Sometimes you hear other people say something that you already know, but the way in which they express it is so elegant that it helps

When “near enough” is “good enough” with technique, and why it is important to actually train

Powerlifting, Technique/Coaching

I was prompted to write this piece after a discussion with one of my clients, a fellow personal trainer and exercise physiologist, whose lifting technique

Variations – What are you doing and why?

Powerlifting, Technique/Coaching

Whether you’re a powerlifter, bodybuilder, or just training for general strength, every exercise that you perform SHOULD have a distinct purpose, whether that happens to

Training novices - How to get better, better

Powerlifting, Technique/Coaching

Do you train people who are new to lifting, or are you just beginning for yourself? Whether you are constructing a program for yourself/your clients

Deadlift corrections to fix your lockout and spare your back

Powerlifting, Technique/Coaching

This article is for lifters who fall into two camps. Firstly, the people for whom any reasonable volume of deadlifting gives them either a

Attitude lessons from high-level lifters and how to get the most out of coaching

Mindset/ Miscellaneous, Technique/Coaching

Today’s article deals with the characteristics of high-achieving lifters that I think everyone could benefit from adopting. Myself and my colleague/arch-nemesis Alex Hayes